You may have already heard some of my meditations from The You Power Meditation Series and enjoyed the relaxing experience they provide, but did you know that I have created them using an ancient technology of sound and vibrational energy?
Yes! Let me tell you about singing bowls and how they work–
Singing bowls have been used in ancient cultures for centuries and centuries to help to heal the mind, body and spirit. In Asia, bronze bells have been discovered which date back as early as the 8th-10th century BC, and in the Himalayas, singing bowls have been traced back to 10-12th century AD.
You can call them a technology because each bowl is designed to emit a frequency with a specific wavelength to bring balance to the vibrations in our own bodies. Unlike the electronics of today which have electromagnetic fields that can cause discord in our vibrations. These bowls create pure frequencies that correspond to natural frequencies in the Universe and those beneficial to our own body.
By the laws of resonance, the pure, vibratory, sound waves from singing bowls enter the human ear, and not only do they sound pleasant, but they entrain the bodies own energetic frequencies. Our brain waves slow down and our the mind enters a calm, meditative and restorative state. As this happens, the nervous system slows down and allows tension to be released in the body, blood flow is increased as the organs receive more oxygen to each cell and blood pressure drops. The body enters homeostasis, the equilibrium desired for optimal healing, where each process in the body occurs naturally and with ease.
Each singing bowl I use is tuned to the frequency of the seven energy centers in the human body, or “chakras” as they are commonly known. As the sound waves travel through our bodies, our energetic vibrations align with the waves entraining them into their most harmonious frequencies. The musical tones sound beautiful, but they also feel very calming and peaceful and bring about many internal benefits.
Studies have shown listening to singing bowls have the following benefits-
All my meditations have been created with singing bowls – you can check them out here!
And receive a free guided meditation mp3 when you Join In!