All About Hypnobirthing! Over the last few weeks, a lot of people have asked me whether I’m taking any birth classes. When I tell them that I’m taking The Marie Mongan Method Hypnobirthing Classes with Alisha Tamburri from ClearMind HypnoTherapy. It seems like a lot of people also ask ‘What is Hypnobirthing?’ and want to know how […]
BELIEF IS THE CATALYST FOR CHANGE On Saturday we got an email from a rescue shelter that was looking for foster families who were able to bring dogs out of boarding and into their homes to provide love, affection and help to rehabilitate them to family living. There was something in me that knew I […]
MINDFULNESS FROM A MINDSET COACH… FEATURING: A HAPPY MIND Today I am featuring an interview from one of my favorite mindful Insta-friends, Sam Hearne from a.happy.mind who is a mindset and happiness coach in the United Kingdom. She is launching her brand new website today so check her out at www.ahappymind.co.uk First, you describe yourself […]
The Power of Connecting I watched an amazing documentary this weekend about a tribe in the Amazon jungle that still lives true to it’s primal roots. They revere the natural world as they know they belong to it as smaller parts of a greater whole, and take responsibility by respecting their habitat and contributing in […]
If your brain was an employee at a corporation – it’s probably doing several people’s jobs at once, processing limitless data and thinking at a hundred miles a minute… how do you expect it to keep clam and carry on? Don’t you think your brain deserves a break? Here’s 4 easy ways to enjoy some offline mindfulness throughout the day and bring balance to your brain!
Busy rushing around with a million things to do? That’s okay, here’s three really simple ways to make meditation a simple part of every day life and bring more stillness and relaxation into the hustle! Because, after all, a simple thinking creates a simple living!