How I Prepared My Body For Pregnancy Over the course of my online blogging, I’ve shared a lot of my 2017 Health Journey as I got to the root of my digestive issues, inflammation, acne, acid reflux etc. I committed to healing myself and made a lot of lifestyle changes which ultimately I believe all […]
10 Tips To Heal Digestive Issues Hello! If you’ve been following my blog you’ll see that I have been on a health journey to resolve years of digestive issues, ibs, parasites, acne, acid reflux, indigestion, sluggishness, adrenal fatigue and mood and brain fog. Even though I’ve been able to live as normal life as possible I’ll […]
MINDFULNESS FROM A MINDSET COACH… FEATURING: A HAPPY MIND Today I am featuring an interview from one of my favorite mindful Insta-friends, Sam Hearne from a.happy.mind who is a mindset and happiness coach in the United Kingdom. She is launching her brand new website today so check her out at www.ahappymind.co.uk First, you describe yourself […]
The Power of Connecting I watched an amazing documentary this weekend about a tribe in the Amazon jungle that still lives true to it’s primal roots. They revere the natural world as they know they belong to it as smaller parts of a greater whole, and take responsibility by respecting their habitat and contributing in […]
If your brain was an employee at a corporation – it’s probably doing several people’s jobs at once, processing limitless data and thinking at a hundred miles a minute… how do you expect it to keep clam and carry on? Don’t you think your brain deserves a break? Here’s 4 easy ways to enjoy some offline mindfulness throughout the day and bring balance to your brain!