How I Prepared My Body For Pregnancy Over the course of my online blogging, I’ve shared a lot of my 2017 Health Journey as I got to the root of my digestive issues, inflammation, acne, acid reflux etc. I committed to healing myself and made a lot of lifestyle changes which ultimately I believe all […]


February 7, 2018

How I Prepared My Body For Pregnancy

10 Tips To Heal Digestive Issues Hello! If you’ve been following my blog you’ll see that I have been on a health journey to resolve years of digestive issues, ibs, parasites, acne, acid reflux, indigestion, sluggishness, adrenal fatigue and mood and brain fog. Even though I’ve been able to live as normal life as possible I’ll […]

Digestive Healing

October 3, 2017

10 Tips To Heal Digestive Issues

MINDFULNESS FROM A MINDSET COACH… FEATURING: A HAPPY MIND Today I am featuring an interview from one of my favorite mindful Insta-friends, Sam Hearne from a.happy.mind who is a mindset and happiness coach in the United Kingdom. She is launching her brand new website today so check her out at   First, you describe yourself […]

Wellness Features

June 30, 2017


Here’s a little list of 10 Ways to Detox whilst Detoxing for your mind, body and soul.

Digestive Healing, Parasite Cleanse

June 28, 2017

10 Ways to Detox whilst Detoxing

For this week’s Featuring Friday Series we are learning about the Power of Essential Oils. Here is Danielle from The Mindful Blonde who is an oil educator and lifestyle goddess. 

Wellness Features

June 9, 2017

The Power of Essential Oils

The Power of Connecting I watched an amazing documentary this weekend about a tribe in the Amazon jungle that still lives true to it’s primal roots. They revere the natural world as they know they belong to it as smaller parts of a greater whole, and take responsibility by respecting their habitat and contributing in […]


June 1, 2017

The Power of Connecting

If your brain was an employee at a corporation – it’s probably doing several people’s jobs at once, processing limitless data and thinking at a hundred miles a minute… how do you expect it to keep clam and carry on? Don’t you think your brain deserves a break? Here’s 4 easy ways to enjoy some offline mindfulness throughout the day and bring balance to your brain!


May 10, 2017

4 Easy Ways to Get Offline & Give Your Brain a ‘Detoff’ Break

Do you allow time to sit down and enjoy few quiet minutes to yourself? Having a breather to relax can help improve all areas of your life, so stop what you’re doing now!

Your Power Series

April 25, 2017

The Power of Relaxation

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